Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

The life of an actor can be very enviable.

I haven't done any major filming with a major production company yet, but I've definitely done a lot of filming with a lot of professionals, filmers, and film little edits and put them up online. But I would definitely say that slope style skiers are entertainers as much as they are athletes.

Radio is the death and life of Africa.

We want to make sure that we incentivize the health care system to be designed to provide you the best quality health care possible.

Then I went to UCLA - so of course I became a huge Bruin basketball fan... and later came to football.

I just finished a film with Michael Radford called Dancing at the Blue Iguana.

I like a director who is very observant and is watching what I'm doing and noticing what I'm doing but is giving me time to figure it out. They don't jump right in and give you a note before you've had time to really search on your own with how to do a scene. I like a director that encourages me to be playful.

My whole thing is being sexy without showing too much, because that's my comfort level.

Garden as though you will live forever.

Anybody who plays golf will tell you that you play against yourself.

Life is a canvas of many strokes where shades from different palettes meet into a picture so concrete that some forget it is their own, so become framed themselves.

The thing that makes vivid writing is when the reader is in the body of the story, the body of the character. Things smell like something; there's weather, there's texture, there's light.

I love skinny-dipping. Night swimming as well; that's my favorite.

The sole and basic source of our strength is the solidarity of workers, peasants and the intelligentsia, the solidarity of the nation, the solidarity of people who seek to live in dignity, truth, and in harmony with their conscience.

Who ever hears of fat men heading a riot, or herding together in turbulent mobs? No - no, your lean, hungry men who are continually worrying society, and setting the whole community by the ears.

Every time you write a song, you're looking for some sort of perfection, and you never quite reach it. You're always looking for that extra missing piece.

Some of the attitudes of Barney are certainly attitudes I share, but not all.

After I left college I thought, very naively, that either you became someone interesting - an artist - or you went into academia. If you ended up in an office you were dull and lacking. And I ended up in an office.

To see those babies with no food for three of four days, old people sitting in the hot sun, when you see these poor people, you cannot help but being compassionate or affected.

Let us declare that we are a nation of interdependence, and that in America love always trumps hate. Let us declare, so that generations yet unborn can hear us. We are the United States of America; our best days are ahead of us. And together, with Hillary Clinton as our President, America, we will rise.

Jewish, black, Filipino, whatever the specificity is, it's specificity that makes a good story. And I think people are tired of seeing the same old shtick on network television. It's just a group of white people hanging out talking about their jobs. Who cares? We've seen that.

I'm not a reckless person, in the sense that I wouldn't do something that's reckless or dangerous, because I'm a pretty careful person. For example, I don't snow ski. I did it once, and I promised God I'd never do it again if I lived through it.